How long to wait before dating

"This way, you will feel whole and in high self-esteem before you go back into the next relationship and won't just be trying to fill that hole," says Sherman.

Taking a break from dating after a breakup isn't just about licking your wounds, though—it's also about figuring out what you've learned and can carry over to your next relationship, says psychologist Sanam Hafeez, Psy. "The ends of relationships teach us so much about ourselves: our style of communication, whether that style is effective or not, how we handle insecurities, conflict, and co-existing as an individual and as part of a two-some simultaneously," she says.

“If you’re still in pain, obsessing about your ex, or suffering from emotional whiplash, you’re not ready to date,” Winter told INSIDER.

“The best post-breakup dating is done when you’ve accepted the fact that your ex is an ex for good reason.” It is also important to feel as though you are ready to open yourself up to someone new.

Dating and recovering from breakups are highly subjective, personal experiences, so there is no one formula or rule to use to determine when, exactly, it is appropriate to dip one’s metaphorical toe back into the proverbial dating pool.

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How long should you , says it's hard to put a number on it—but you'll probably want to wait at least a month before jumping back into the dating pool again."Most people need a month or two to process the breakup, to mourn, and to integrate lessons before jumping back in if they were in a fairly serious relationship," she says.

If you dated someone for a year or more, you may need three to four months.

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