Dating for diabetics

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With about 25 grams of carbs per cup of pitted sweet cherries, this serving will turn into the equivalent of just over 6 teaspoons of sugar in your blood.

As a result, a serving of five maraschino cherries contains about 11 grams of carbohydrates.

Eating only a couple of these cherries is unlikely to be a problem for your diabetes, but they could become problematic if you can't control your intake.

If you have diabetes, stick to a moderate amount of fresh cherries to keep your carbohydrate intake low enough to prevent spikes in your blood sugar levels.

Maraschino cherries are marinated in a sugary solution and a lot of the sugar infuses into the cherries.

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