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Certainly running, lifting weights, playing basketball and other fitness activities that get your heart pumping can help.But so can physical activity such as gardening, washing your car, walking around the block or engaging in other less intense activities.The history of Greenland’s snowfall is chronicled in an unlikely place: the remains of aquatic plants that died long ago, collecting at the bottom of lakes in horizontal layers that document the passing years.Using this ancient record, scientists are attempting to reconstruct how Arctic precipitation fluctuated over the past several millennia, potentially influencing the size of the Greenland Ice Sheet as the Earth warmed and cooled.Broaden how you think of exercise and find ways to add small amounts of physical activity throughout your day.For example, take the stairs instead of the elevator.

Physical activity and exercise are not the same thing, but both are beneficial to your health.When you have depression or anxiety, exercise often seems like the last thing you want to do.But once you get motivated, exercise can make a big difference.Park a little farther away from work to fit in a short walk.Or, if you live close to your job, consider biking to work.

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